Fermented foods have exploded (in some cases literally) onto the shelves of health food stores and even some mainstream convenience stores. Many cafes and restaurants are embracing the unique flavour profiles of these often mysterious foods and drink items. With names like kombucha, jun, kefir and crazy alive giant mushroom looking SCOBYS that brew away in…
Best Sources of B12 Vitamin B-12 is the only essential vitamin produced exclusively by bacterial synthesis and is found in the colon of healthy mammals.1 In healthy humans, B-12 is produced in the colon and can be found in saliva,7 but there is no proof that this B-12 is the active vitamin, or is abundant enough…
Broccoli: Yes. Coffee: No. Carbs: Yes. Fats: No. Nowadays we are constantly bombarded with so much information and conflicting opinions about how and what to eat. Because of this, our internal queues and responses have become deceptively clouded by the rigid rules created from all these external influences. So many of us have been on at least…
We are busy people. This we all know. It’s nearly an automatic response when people ask how we are -the answer; busy. Almost as if being busy is a sign of success. But when does your busyness become “too busy”? Have you ever found yourself creating a whirlwind of things to do, stress, drama? Yet…
