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Three Silver Spoons

The place to be if you love healthy lifestyles and delicious, mouth watering food! We create tantalising, beautiful and nutritious dishes you can easily recreate at home, all with a focus on being healthy. Stay a while and read up on our wellness guides, which help you move towards a cleaner, happier & more fulfilling life.

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Instagram post 2252963148300832952_55967993

Crumbs for days. 78% hydration mostly white sourdough with whole wheat and rye flours. Made using one of recipes from the incomparable @maurizio. Soft and tender on the inside, crackly and caramelised on the outside. Heaven in a loaf.

Instagram post 2250782030126464522_55967993

If you fell in love with my tea infusions and have run out, now is your time to restock! I’ve made up a delightful batch of the Peach Dreams Tea (caffeine free with peach, lemon, moringa, sage, spearmint and fennel) and an incredible Orange Green Tea (orange, jasmine green tea, lemongrass and lemon verbena). Prices are cheaper now as I’m selling direct to you! Peach Dreams is 40₪ a jar and Orange Green is 30₪ a jar.
Send me a DM if you’d like to purchase. 🍊🍑🍊

Instagram post 2115546511562913233_55967993

Love is a good cookbook and perfect little raspberry bliss balls. These little red tipped acorns were raspberry, cranberry & chai protein flavoured and really just the perfect pick-me-up for when the snack attack descends. Yummy yummy yum 🍒
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#lovingearth #healthysnacksonthego #blissballs #energyballs #proteinballs #vegansnacks #foodbloggerph #foodphotoshoot #raspberrypowder #cookbooks #vegantlv #vegantelaviv #veganisrael

Instagram post 2095926861845933586_55967993

Sending good vibes to my friend Angie over at @thefloralvegan, who’s one of my favourite food bloggers and all-round ace human being. To say that she’s a culinary artist would be an understatement! Go follow her for seriously beautiful food creations and yummy meal inspo. #foodart #tooprettytoeat

Instagram post 2086275853771494497_55967993

#foodhack Friday: if you need to whip up some nut milk in a pinch, and don’t have time to wait for the nut soaking/blending/straining, try this nut butter trick! Take 1-3 tablespoons of quality nut butter (we used #rustysnuts awesome cashew pecan coconut butter), melt it down with very hot water and whisk it through until combined and creamy. Once totally smooth, add more filtered water, and- VOILA! Instant almond/nut milk in less than 4 minutes. Thanks @rustysnuts for this clever little healthy food hack which we picked up while @planted.tlv was live in Tel Aviv✌️Have you ever tried making nut milk this way?
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#cashewmilk #plantmilk #plantbasedmilk #nutmilk #homemadealmondmilk #healthyhacks #kitchenhacks #veganfood #eatdrinkvegan #foodfeature #foodiefeatures #dairyfreelife #healthylifestyle #trythisathome #diyfoodys #diyfoodies #foodglooby #vegancommunitylondon #vegantelaviv #veganisrael

Instagram post 2072516916995787289_55967993

Happy days with these beautiful little chai banana and coconut wholegrain bundt cakes (sweetened with monk fruit based #norbusweetener) and the velvety white chocolate, hemp and wheatgrass glaze that enveloped it. The sauce is so insanely good I could literally just eat it by the spoonful. Make it, eat it, make it again:
——————————————
White Chocolate, Hemp & Wheatgrass Dessert Sauce ————————
50g cacao butter, melted
80g hemp seeds
2-3 tablespoons maple syrup
2 tablespoons coconut cream
2.5 teaspoons wheatgrass powder
1 tablespoon arrowroot powder
1/3 cup of water
Pinch of salt . . . . . . . .
Step 1: Blitz all ingredients together in a high speed blender until totally smooth
Step 2: Pour into a suitably charming sauce vessel
Step 3: Lick the blender jug clean with a long flexible spatula until no trace of this green magic remains
Step 4: Step back and admire how lightning fast it was to throw together this show-stopping dessert sauce.
. . . . . . . .
T H E E N D
(Recipe inspired by @mynewroots incredible cookbook)
. . . . . . . .
#hempseeds #wheatgrass #organicburst #veganrecipes #feedfeedvegan #lovingearth #vegandessert #superfoods #healthydessert #whitechocolate #letscookvegan #טבעונות #טבעוני #טבעונים #טבעוניותנהנותיותר #בריאות #בריא #אוכלבריא #אוכלטבעוני #טעים #יאמי #israeligram #israelikitchen #israeli_kitchen #veganfeature

Instagram post 2060302685735083064_55967993

🔸Free yoga class with @samantha__elizabeth_ this Friday at #plantedtlv! Sign up through the link in the @planted.tlv bio 🔸

זה הולך להיות סוף שבוע מדהים! אם אתם לא
פנויים ביום שישי להצטרף אלינו לאקרו-יוגה, מה אם בשבת בבוקר לשיעור יוגה בהנהגת @samantha__elizabeth_ ? ולאחר מכן, בואו ליהנות מכל הפינוקים הטבעונים שיש בפופ אפ הכיפי שלנו, פלנטד! להירשם לשיעור יוגה דרך הלינק בbio שלנו. ‎#טבעוני #נמלתלאביב #טעים
#tlvfood #vegantlv #veganisrael #mochis #truffles #vegantruffles #vegantreats #popup #israfood #rustysnuts #israeli_food #telaviv #שוקולד #שבועות #עוגתגבינה #veganfriendly #יוגה

Instagram post 2057202819111600976_55967993

Right now I’m producing delicious goodies for @planted.tlv - if you’re in Tel Aviv be sure to stop by 😎. Here’s a flashback to one of my favourite bowl of oats - it’s honestly the best way to start the day (and sometimes end it- does anyone else sometimes find themselves replacing dinner with oatmeal?) 🥥
The deliciousness is in the details: blackberry oats with rye flakes, chia and hemp seeds. I had run out of almond milk so I used coconut milk powder, which is always great to have on hand for when you’re in a jam and need some creamy goodness.
On top: sliced persimmon, homemade granola chunks, hemp seeds, toasted coconut flakes dusted with #arcticpowerberries cranberry powder and a delicious blueberry and blackberry vegan cheesecake rose. Tart and sweet and nourishing and wholesome. 👌🏽👌🏽👌🏽

Instagram post 2053849554272850229_55967993

It’s been a long time coming, this little dream turned big reality. Exactly five years and two days ago I went on a road trip in Victoria with my friend José and visited a few delightful little cafes that sparked my imagination and got me suddenly diving into cookbooks and rummaging in my own kitchen. Fast forward a couple of years and I found myself collaborating with some of the brightest and kindest food bloggers out there, creating content for @threesilverspoons and sharing wonderful recipes and wellbeing tips with the world. And now, after relocating across the globe to Israel, living here for over 4 years, completing a raw vegan culinary course and meeting even more exceptional people: my culinary vision is being realised. Thanks to @tal__tales, my dear friend and partner in crime, we’ve launched a pop-up vegan cafe that stays true to what we value and love: delicious, clean and plant based treats that don’t comprise on flavour, nutrition or appearance. It’s been a huge learning curve (and still is) and I’m so grateful to the universe for the opportunity to continue growing from this experience. It might be a small little pop-up, but I know it’s only a taste of the magic that’s to come. 💫

Latest Recipes

Chai and Pumpkin Vegan Cheesecake

Peach & Raspberry Protein Smoothie

Raw Vegan Vanilla Bean Cheesecakes with Dark Choc Brownie Bases

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Who are the Spooners?

TSS contributors form a kaleidoscope of passionate foodies & health nuts from the around world. What brings us together is a desire to share our love for healthy lifestyles & a craving to forever fill our plates with beautiful food.
Learn More →

Instagram post 2252963148300832952_55967993

Crumbs for days. 78% hydration mostly white sourdough with whole wheat and rye flours. Made using one of recipes from the incomparable @maurizio. Soft and tender on the inside, crackly and caramelised on the outside. Heaven in a loaf.

Instagram post 2250782030126464522_55967993

If you fell in love with my tea infusions and have run out, now is your time to restock! I’ve made up a delightful batch of the Peach Dreams Tea (caffeine free with peach, lemon, moringa, sage, spearmint and fennel) and an incredible Orange Green Tea (orange, jasmine green tea, lemongrass and lemon verbena). Prices are cheaper now as I’m selling direct to you! Peach Dreams is 40₪ a jar and Orange Green is 30₪ a jar.
Send me a DM if you’d like to purchase. 🍊🍑🍊

Instagram post 2115546511562913233_55967993

Love is a good cookbook and perfect little raspberry bliss balls. These little red tipped acorns were raspberry, cranberry & chai protein flavoured and really just the perfect pick-me-up for when the snack attack descends. Yummy yummy yum 🍒
.
.
.
.
.
.
#lovingearth #healthysnacksonthego #blissballs #energyballs #proteinballs #vegansnacks #foodbloggerph #foodphotoshoot #raspberrypowder #cookbooks #vegantlv #vegantelaviv #veganisrael

Instagram post 2095926861845933586_55967993

Sending good vibes to my friend Angie over at @thefloralvegan, who’s one of my favourite food bloggers and all-round ace human being. To say that she’s a culinary artist would be an understatement! Go follow her for seriously beautiful food creations and yummy meal inspo. #foodart #tooprettytoeat

Instagram post 2086275853771494497_55967993

#foodhack Friday: if you need to whip up some nut milk in a pinch, and don’t have time to wait for the nut soaking/blending/straining, try this nut butter trick! Take 1-3 tablespoons of quality nut butter (we used #rustysnuts awesome cashew pecan coconut butter), melt it down with very hot water and whisk it through until combined and creamy. Once totally smooth, add more filtered water, and- VOILA! Instant almond/nut milk in less than 4 minutes. Thanks @rustysnuts for this clever little healthy food hack which we picked up while @planted.tlv was live in Tel Aviv✌️Have you ever tried making nut milk this way?
.
.
.
.
.
#cashewmilk #plantmilk #plantbasedmilk #nutmilk #homemadealmondmilk #healthyhacks #kitchenhacks #veganfood #eatdrinkvegan #foodfeature #foodiefeatures #dairyfreelife #healthylifestyle #trythisathome #diyfoodys #diyfoodies #foodglooby #vegancommunitylondon #vegantelaviv #veganisrael

Instagram post 2072516916995787289_55967993

Happy days with these beautiful little chai banana and coconut wholegrain bundt cakes (sweetened with monk fruit based #norbusweetener) and the velvety white chocolate, hemp and wheatgrass glaze that enveloped it. The sauce is so insanely good I could literally just eat it by the spoonful. Make it, eat it, make it again:
——————————————
White Chocolate, Hemp & Wheatgrass Dessert Sauce ————————
50g cacao butter, melted
80g hemp seeds
2-3 tablespoons maple syrup
2 tablespoons coconut cream
2.5 teaspoons wheatgrass powder
1 tablespoon arrowroot powder
1/3 cup of water
Pinch of salt . . . . . . . .
Step 1: Blitz all ingredients together in a high speed blender until totally smooth
Step 2: Pour into a suitably charming sauce vessel
Step 3: Lick the blender jug clean with a long flexible spatula until no trace of this green magic remains
Step 4: Step back and admire how lightning fast it was to throw together this show-stopping dessert sauce.
. . . . . . . .
T H E E N D
(Recipe inspired by @mynewroots incredible cookbook)
. . . . . . . .
#hempseeds #wheatgrass #organicburst #veganrecipes #feedfeedvegan #lovingearth #vegandessert #superfoods #healthydessert #whitechocolate #letscookvegan #טבעונות #טבעוני #טבעונים #טבעוניותנהנותיותר #בריאות #בריא #אוכלבריא #אוכלטבעוני #טעים #יאמי #israeligram #israelikitchen #israeli_kitchen #veganfeature

Instagram post 2060302685735083064_55967993

🔸Free yoga class with @samantha__elizabeth_ this Friday at #plantedtlv! Sign up through the link in the @planted.tlv bio 🔸

זה הולך להיות סוף שבוע מדהים! אם אתם לא
פנויים ביום שישי להצטרף אלינו לאקרו-יוגה, מה אם בשבת בבוקר לשיעור יוגה בהנהגת @samantha__elizabeth_ ? ולאחר מכן, בואו ליהנות מכל הפינוקים הטבעונים שיש בפופ אפ הכיפי שלנו, פלנטד! להירשם לשיעור יוגה דרך הלינק בbio שלנו. ‎#טבעוני #נמלתלאביב #טעים
#tlvfood #vegantlv #veganisrael #mochis #truffles #vegantruffles #vegantreats #popup #israfood #rustysnuts #israeli_food #telaviv #שוקולד #שבועות #עוגתגבינה #veganfriendly #יוגה

Instagram post 2057202819111600976_55967993

Right now I’m producing delicious goodies for @planted.tlv - if you’re in Tel Aviv be sure to stop by 😎. Here’s a flashback to one of my favourite bowl of oats - it’s honestly the best way to start the day (and sometimes end it- does anyone else sometimes find themselves replacing dinner with oatmeal?) 🥥
The deliciousness is in the details: blackberry oats with rye flakes, chia and hemp seeds. I had run out of almond milk so I used coconut milk powder, which is always great to have on hand for when you’re in a jam and need some creamy goodness.
On top: sliced persimmon, homemade granola chunks, hemp seeds, toasted coconut flakes dusted with #arcticpowerberries cranberry powder and a delicious blueberry and blackberry vegan cheesecake rose. Tart and sweet and nourishing and wholesome. 👌🏽👌🏽👌🏽

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