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Looking for a delicious yet nutritious meal idea? Maybe you need a healthy dessert alternative that will still knock the socks off your dinner guests?
Whatever the occasion, Three Silver Spoons is here to help you make the most of your pantry and infuse your meal plan with vibrant, nutrition-giving ingredients.
Check back often for new exciting recipes, or sign up to our mailing list to know when a delicious new addition is published.
All Recipes

Chai and Pumpkin Vegan Cheesecake

Peach & Raspberry Protein Smoothie

Raw Vegan Vanilla Bean Cheesecakes with Dark Choc Brownie Bases

Tomato & Basil Tortilla Twirls

Matcha & Spirulina Tropical Smoothie Bowl

Raw Vegan Peanut Butter Cheesecake

Cherry Acai Smoothie

Warm Coconut Chia Pudding with Mango & Fresh Berries

Pina Colada Overnight Steel Cut Oats

Chocolate, Maca & Pecan Granola

Vegan Matcha Pops

Go-To Red Lentil & Vegetable Soup

Festive Christmas Salad with Cabbage & Candied Pecans

Virtuous Kale Salad

Raw Protein Superfood Bars

Pumpkin Porridge

Vegan Sunflower Sunbutter Cups

Spinach Power Smoothie Shake

Vegan Blueberry and Banana Muffins

Roast Grapes with Yoghurt

Gluten Free Strawberry & Thyme Cake

Berry Antioxidant Smoothie

Spelt Scones with Chia Raspberry Jam and Sweet Cashew Cream

Superfood Cashew, Coconut & Cranberry Granola

Gluten Free Carrot Cupcakes with Cream Cheese Frosting

Blueberry, Maqui & White Chocolate Cheesecake

Vanilla and Lemon Buckwheat Ricotta Pancakes

Raw Mesquite Buckwheat Porridge & Carob Smoothie Parfait

Dazzling Winter Red Cabbage Slaw

Easy Protein Banana Pancakes

Pineapple Gazpacho

Vegan & Gluten-Free Chocolate Cherry Cake

Zoodles with Hazelnut Butter Garlic Asian Sauce

Laura’s Lean Hummus with Dukkah

Matcha Coconut Cream Tarts with Fresh Berries

Spelt Pasta with Herbed White Tofu Sauce

Sweet Potato and Kale Curry with Cashews

Lavender, Acai and Vanilla Bliss Truffles

Minty Strawberry Oatmeal
