Low Fructose

Chocolate, Maca & Pecan Granola

When you can combine chocolate, superfoods and granola – it’s safe to say a party in your mouth ensues. This is one of my favourite go-to snack (and breakfast) for when I’m feeling that chocolate craving. It’s packed full of healthy, energy and protein-rich ingredients, but has just the right about of sweetness to make it feel like an extra-special treat. And it features one of my favourite nuts (when I’m in the mood for playing favourites, because lets face it, all nuts are pretty damn awesome)- PECANS….

Vegan Matcha Pops

The health world is currently green with envy over matcha powder. Shots of the drink were the “it beverage” at New York Fashion Week, and now even dedicated coffee lovers are ditching their morning cup in favour of this earthy tea. Green tea leaves are ground to a powder, meaning you ingest the tea leaves – giving you 137 x more antioxidants than traditional green tea. It’s also know as a mental booster and helps improve stamina. Sounds awesome right? It’s even better in ice-cream. Just saying’…….

Go-To Red Lentil & Vegetable Soup

Looking for an easy, filling, tasty make-ahead meal idea? This lentil and vegetable soup has been a go-to of mine for a few years now, and it’s a recipe I never tire of. It is wholesome, hearty and relies on easy-to-find fridge and pantry staples. It can be made ahead, frozen in portions and reheats perfectly. It’s a thrifty, budget-friendly meal (even if you opt to use exclusively organic ingredients) that’s suitable for those eating vegan, vegetarian, gluten-free, dairy-free and sugar-free. And, most importantly, it’s super-tasty!…

Pumpkin Porridge

‘From my Little Kitchen: The Holiday Edition’ brings you over 30 delicious and easy-to-follow whole food recipes designed by Three Silver Spoons contributor and nutritionist, Melanie Lionello. The ebook is fantastic for those busier months in the year when we are all time-poor but wanting to maintain our healthy eating. There are plenty of recipes to suit all tastes including vegan, gluten-free, grain-free and lactose-free, as well as recipes for those wanting a lighter, and healthier holiday season that doesn’t skimp on taste!…

Vegan Blueberry and Banana Muffins

Whenever I have an early morning pilates or yoga session before work, I usually need to quickly consume something to energise myself without feeling too full. These little muffin gems are a great fix, as I can conveniently grab one from the freezer and pop it into the microwave for thirty seconds before heading out for my workout session.

The brilliant thing about this recipe is its wide appeal. It doesn’t matter what your lifestyle or dietary preferences are, you’ll likely not realise that these muffins are vegan, low GI, refined sugar free and packed with nutritious ingredients. They taste as close to a “regular” style muffin as you can get, just without all the excess sugar and other nasty ingredients.

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Laura’s Lean Hummus with Dukkah

Hummus is quickly gathering a cult following within health food circles, and it is not difficult to see why. It is such a versatile dip and is the perfect accompaniment to many dishes, as well as being suitable for most dietary requirements. This perfect hummus is my go-to afternoon snack when served with raw vegetables and a dish that I quickly whip up when I have unexpected guests as you only require a food processor and five minutes!

Usually I just make up the measurements as I go and adjust to taste (the best way to cook), so feel free to do the same with this basic recipe. I love the addition of all the spices here, as it just makes it a little more exciting than your regular hummus. I also do not add any oil in my recipe to make it much lighter and lower in fat, as well as no salt as I do not believe it is necessary….

Sweet Potato and Kale Curry with Cashews

This humble, hearty Sweet Potato & Kale Curry dish ticks all of my “ideal” boxes. Packed with nutrient-dense ingredients, it features some of my favourite vegetables including kale, aubergine and sweet potato. A pleasant kick of heat and fragrant spice combined with a vibrant assortment of plant-based goodies, makes for an exciting vegetarian dish, whether you pledge yourself to a strictly plant-powered way of eating or not….