Kathie Woodds (on left) // Three Silver Spoons Contributor
Along with her sister, Kathie forms Panaceas Pantry, the duo’s impeccable healthy food focused escapades.
Constantly learning, Kathie is enjoying throwing herself into the world of health and wellbeing and growing her knowledge of ethical eating and developing vegan recipes. In between twisting into crazy yoga moves and exploring the world, she loves working with charities and building up good karma.
My dream future includes opening a beautiful cafe with my sister and creating an oasis of total health and peace.
Current Favourites Eats:
» Any kind of soup; broccoli, spicy red lentil, veggie, spiced pumpkin- you name it, I love it.
» Fresh salad with avocados
» Homemade burritos
In my free time, you will find me
» Spending time with friends
» Stretching out into some bendy yoga moves
» In the kitchen!
Favourite place to visit
» My home, built with love by my dad
» The beautiful forest which borders my back yard
Catch up on Kathie’s latest posts:
My Vegan Pantry - Switching to a plant based diet? Or perhaps you’ve been vegan for a while and need a refresher on the fundamentals of a successful, healthy, plant based diet. Stocking up a vegan pantry can be a daunting task, if you’re unsure of which ingredients are best to supplement a plant based lifestyle. A successful vegan diet takes...
The Switch to Vegan Wellness - I read an article recently, which stated that 80% of people that attempt the switch from a meat to a vegetarian or plant based diet fail. Its not hard to believe- we’ve all heard it before at some point. As someone who was raised vegetarian and is now vegan, I don’t really know how big...
Matcha Coconut Cream Tarts with Fresh Berries - Cacao is king to me and I pretty much eat it at any time of the day, with any meal and almost always with any desert but, sometimes (and only sometimes), chocolate just won’t do for a desert. Sometimes I just want a big ol’ fluffy cream pie to devour, one that I can pretty...
Spelt Pasta with Herbed White Tofu Sauce - As you may have guessed by now, a childhood favourite of mine was pasta- delicious, warming, creamy, decadent and not so healthy pasta. Pasta was the first meal I remember cooking on my own (if you count boiling pasta and heating up the pasta sauce with grated cheese as cooking), and I loved it. Mum would...