Lilly Shor // Three Silver Spoons Founder & Editor in Chief
Passionate about merging creativity with good food, Lilly Shor always has one eye on a new recipe and the other on the oven. With love in equal portions for writing, photography and culinary adventures, she has dived into the world of health food with an open heart and a rumbling belly.
Dealing with an inflammatory bowel disease has meant her food journey has not been without its hiccups, but learning to adapt traditional recipes into lactose and fructose free creations has been as rewarding as it has been challenging. Her wish for Three Silver Spoons is to provide people with an incredible repository of healthy life and wellbeing tips and recipes, whether they are literal recipes that make your tastebuds sing, or metaphorical recipes that help you bring your life into balance.
Everyday I try to stretch, laugh and cuddle a puppy. I figure that’s a pretty good recipe for happiness.
Current Favourites Eats:
» Swedish cinnamon rolls (kanelbullar) with extra cinnamon
» Fresh homemade ravioli with smoked potato and lemon filling
» Banana spiked almond milk
In my free time, you will find me
» Stretching out to Get Bendy
» Endlessly rearranging my breakfast bowl
» Writing letters to overseas pen pals
Favourite place to visit
» Anywhere in magical Tasmania
» Paris in the spring time
» My friend Beanie’s beautiful country house and garden
Catch up on Lilly’s latest posts:
Chai and Pumpkin Vegan Cheesecake - This vegan cheesecake was inspired by the autumn and winter seasons. If you love pumpkin soup and creamy chai drinks, you will love this cake! You might also love these recipes:Raw Vegan Vanilla Bean Cheesecakes with Dark Choc Brownie BasesBlueberry, Maqui & White Chocolate CheesecakeRaw Vegan Peanut Butter Cheesecake Anthea Cheng Rainbow Nourishments Anthea created...
Peach & Raspberry Protein Smoothie - Smoothies are hands down one of my favourite things to make. Apart from the obvious fact that they can be ridiculously delicious, here’s why I love them to the moon and back: You might also love these recipes:Matcha & Spirulina Tropical Smoothie BowlSpinach Power Smoothie ShakeCherry Acai Smoothie Lilly Shor www.lillyshor.com | Website Lover of...
Raw Vegan Vanilla Bean Cheesecakes with Dark Choc Brownie Bases - These heavenly raw vegan cheesecakes really need to be tasted to be believed. Creamy, smooth, rich and delicious- this vanilla bean “cheesecake” is so good, you could almost get away with not telling anyone it’s egg and dairy free. Cashews are the star raw vegan cheesecake ingredient here, and if you’ve never used them before in...
Matcha & Spirulina Tropical Smoothie Bowl - What’s green, delicious and full of vitamins? Our matcha and spirulina tropical smoothie bowl! If you’re bored with those same old green smoothie recipes and want to try something a little different and super tasty, this one’s for you, kid. In truth, this smoothie combination came about when I had a craving for something green,...
Chocolate, Maca & Pecan Granola - When you can combine chocolate, superfoods and granola – it’s safe to say a party in your mouth ensues. This is one of my favourite go-to snack (and breakfast) for when I’m feeling that chocolate craving. It’s packed full of healthy, energy and protein-rich ingredients, but has just the right about of sweetness to make...
Healthy Subscription Box Round Up - In this age of text messages, facetime, emails and online chats- how nice is to recieve something tangible in the mail?? We admit to feeling more than a little nostalgic for handwritten letters, postcards and brown-paper-and-twine-wrapped parcels. So it’s no surprise we’ve jumped rather eagerly on the monthly subscription box bandwagon. Especially now that there...
Superfood Cashew, Coconut & Cranberry Granola - Granola is one of those perfect foods that always brings me a quick sense happiness. Its perfection lies in its endless adaptability, both in the granola recipe itself, and the ways it can be used to add a little something extra to anything and everything. Of course, the classic way to enjoy this healthy and nourishing cereal...
Nature’s Gentle Cleansers - With the ever increasing variety of skincare and cosmetics products on offer, it’s easy to be swayed by glittering promises advertised by enchanting spokespeople. We’re all smart, intelligent humans, most of us alert to the half truths charaded within magazine pages or splattered over life-size billboards by winking supermodels airbrushed to an inch of their...
Minty Strawberry Oatmeal - There are few combinations better than strawberry and mint (except for maybe apples and cinnamon). There is simply something tantalisingly fresh and uplifting that a crisp bunch of mint leaves can bring to the table. And to a table of strawberries; a punnet of delectable red jewels rich with the heavy sweetness of summer, mint is...
Warming Pitaya and Goji Oatmeal - Pitaya, or dragon fruit, is one of those incredible exotic fruits I have always admired from afar but never had the spunk to try out. There was always something intense and seemingly fierce about this widely cultivated fruit – though now that I’ve jumped on the pitaya bandwagon I can clearly see my assumptions were unfounded! The...