Sally O’Neil // Three Silver Spoons Contributor
Sydney based health blogger Sally is a passionate foodie and creator of Fit Mixes, a range of vegan and fructose-free protein ball mixes.
Originally from the UK, when she arrived to Australia her surprise at the lack of convenience foods available quickly turned into shock when she realised the amount of excessive sugar, salt and additives she was previously consuming. With a new found enthusiasm and interest in rebooting her diet and lifestyle, she began to extensively research healthy alternatives.
Her efforts resulted in an incredible loss of 14 kilos, as well as curing her IBS woes. Today, she embraces a refined-sugar free diet, that is otherwise inclusive of raw, vegan, gluten-free and all other diets.
Autumn in Sydney is my most favourite time of the year: It’s warm, but not too hot, the days are long and the sea is perfect for a dip.
Current Favourites Eats:
» Crispy skinned salmon and steamed greens
» Carrot cake oats
» Cookie dough Fit Mixes
In my free time, you will find me
» Lifting weights
» Food shopping
» Spending hours in the cooking section of a bookstore
Favourite place to visit
» I love New York and Tokyo. While I grew up on the countryside, both of these bustling cities have an amazing vibe and culture.
Catch up on Sally’s latest posts:
Vegan Matcha Pops - The health world is currently green with envy over matcha powder. Shots of the drink were the “it beverage” at New York Fashion Week, and now even dedicated coffee lovers are ditching their morning cup in favour of this earthy tea. Green tea leaves are ground to a powder, meaning you ingest the tea leaves...
Berry Antioxidant Smoothie - Often, it can be hard to meet all your nutritional needs in just three meals a day. If you snack healthy and fresh goodies, you’ll be able to fill in any nutritional gaps you may have. This help to minimise cravings (your body’s way of telling you you’re missing vital nutrients) and offers numerous health...
Dazzling Winter Red Cabbage Slaw - Admittedly, I’m not a fan of eating raw food all the time. My body wants warm, hearty meals to keep me properly fuelled when i’m training – especially in winter. However, I love this recipe because it’s so simple and easy to prepare, requires no cooking (huzzah!) and can be very easily paired with a...